The Plant-Based Momma

When my oldest was four years old, he asked me if he was the only vegan kid in the entire world. He only knew a world of playdates and church classes, where there was plenty of “No, you can’t eat that.” While he understood the foundation of why we chose to be vegan (and that eating any of the traditional snacks would result in a painful tummyache), I knew it was hard not to feel included at such a young age. While I believe it builds character and gives him something to be passionate about, hearing him say this broke my heart.

I have always made it my goal to have a comparable vegan option available for my kids and to connect with any vegan families when and if possible. Because of all of this, I have always had the dream of making vegan kids truly feel that they are a part of something greater… something not exclusive, but incredibly inclusive and welcomed by everyone. So my very first start to this dream are our VEGAN KIDS bracelets! I wanted my kids to have something fun that reminds them that what they are doing is incredibly special.. and makes for a great conversation starter!

We’re offering these at a introductory rate for a short time–we are still figuring out the best way to get them to you at the best rate. But we are so excited about having them and our kids have loved them so much already… and we couldn’t wait to share them with you! These are children’s sized bracelets, but they fit my wrist comfortably.

Click on the link below to purchase!

VEGAN KID Bracelets!

bracelets: VEGAN KID Bracelets

shirts: Mindful Organic Kids

Something sweet for your sweets this Valentine’s Day! Try our simple Berry Crumble, with an out-of-this-world vegan cream cheese drizzle on top! It’s made with frozen berries, so this dessert can be enjoyed all year long.

My sis-in-law got me this cute Martha Stewart heart shaped cast iron dish for my birthday. The second I opened it I knew exactly what I wanted to make! Hope you have a great Valentine’s Day.. and if you aren’t spending it with anyone special, I hope you’re treating yourself to something delicious!💘

February is one of my favorite months. Not only is it my birthday month, but it is the month of Valentines day as well.. which also means it’s a pricier, thought-inducing time for my husband — who has two occasions to buy his wife gifts for! I can’t let the sweetest holiday go by, without sharing our very favorite cookie recipe. If you love almond or marzipan, this Almond Shortbread Cookie is definitely the cookie for you! Almond flour combined with coconut oil, gives this cookie a delicious marzipan-like texture.

And to make it even more fun for the kids to make, we make them into a thumbprint cookie – complete with whatever jam of your choosing. My brother and my new sister-in-law visit Cambria often, which is a town off of the coast of California. They always bring back Ollalieberry goodies, which happened to be the jam that I had on hand (and made for a delicious cookie!). But these would be just as great with something like a raspberry or cherry jam.

Keeping it easy and delicious is my motto in the kitchen, so I hope you enjoy these one-bowl Almond Shortbread Cookies. And I hope you have the sweetest Valentines Day!💘

Ever had a craving for something, but not want to spend the entire afternoon in the kitchen? I love making foods from scratch, but seeing how far vegan food items have become readily available in the past few years makes me appreciate being able to buy them. And that’s exactly where my love for Trader Joes comes in (no, this isn’t sponsored, I just have a genuine love for the place 🙃) and every single ingredient in this recipe was purchased from there.  And thus, I give you “Five Minute Banana Bread French Toast.” Seriously, impress your friends for brunch, vegan or not, on a whim.

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ps – be sure to follow @plantbasedmomma on instagram and facebook for more vegan goodness. 

There are a lot of vegan cheeses to choose from on the market these days – which is an incredible dilemma to have. But if you have never heard of Spero Foods before, this is a bandwagon you will likely want to jump on. You already know that we are fans of their vegan egg and of their healthy and sustainable philosophy. On top of that, they are plant based, made from totally clean ingredients, without unhealthy preservatives that you probably can’t pronounce (and free from soy, gluten and nuts!). They are also an impressive nine times more sustainable than dairy cheeses. 

Aside from all of that, these cheeses are AMAZING. If I haven’t stressed it enough, you will undoubtedly want to bookmark this company in the back of your mind. We shared our provisions with our extended family and they were completely stunned. Everyone’s favorite, hands down, was the “Goaty Chèvre” which was remarkably similar to the real thing. I am still amazed by the flavor and the fact that everything used to concoct this masterpiece of a non-dairy cheese was made from entirely clean ingredients. 

The different flavors of chèvre that we enjoyed were Sun Dried Tomato, Smokey Chipotle, Goat and Herbacious. I am really looking forward to trying their new Camembert, as well. These cheeses can be used on a platter, in or on pasta, soups or in any recipe that calls for a gourmet cheese.  

And the icing on top is this gorgeous Whipped Cinnamon Cheesecake. It is as beautiful, rich and delectable as it looks. 

Spero Foods is absolutely changing the face of veganism and sustainable living and I am so glad that they exist. Vegans can undoubtedly rejoice in a delicious cheese plate again. You can wow your dinner guests with something impressively vegan, or enjoy it as a delightfully rich and gourmet snack by yourself. I can’t wait to see what the future has in store for this great company. 

**I received product in exchange for my honest feedback and opinion. I only share products that I absolutely love and believe in.

It’s the most beautiful time of the year at Disneyland…and let me tell you: they did not skimp on their gifts to vegans this holiday season! This season has by far had the most vegan friendly offerings of any Disney special event. If you were contemplating going, now is the time. On top of all the new delicious seasonal additions, there are a handful of new vegan items that are a permanent fixture on their menu as well. This comes right after releasing an entirely plant-based menu for World Vegan Day. The progression is amazing and is so appreciated. Thank you, Disneyland. Our vegan kids appreciate it more than you can imagine!

Here are some of the holiday options that we thoroughly enjoyed. Scroll all the way down to see what my very favorite was!

Chana Masala and Pomegranate lemonade, Festival of Holidays Winter Wonders Booth; California Adventure

This was the husbands favorite dish of the day. It was deliciously loaded with flavor and we were so excited to have vegan naan.  The pomegranate lemonade was a huge family favorite. It was so loved that we went back for another round of refreshing seconds.

Pumpkin Soup, Festival of Holidays Winter Wonders Booth; California Adventure

This pumpkin soup was packed with holiday flavor and a delicious addition to their vegan menu.

Vanilla and Cranberry Trifle, Festival of Holidays Winter Wonders Booth; California Adventure

This dessert was the most anticipated from our trip. The two words vegan and dessert do not usually go hand in hand at Disneyland. We are lucky to have a few miniscule options, but nothing as loaded as this tangy deliciousness. We’re crossing our fingers that Disneyland continues with the vegan dessert offerings.. because what is a trip to Disney without a lot little bit of sugar.

Plant–etarium Street Tacos, Studio Catering Co.; California Adventure

As an avid and self-proclaimed taco connoisseur, these were by the far most interesting tacos I have ever tasted. I intentionally didn’t read anything about them beforehand and was totally surprised by the fresh pomegranates. They were an interesting addition and completely lended to the holiday flavor.

Vegan Chile Rellano, Paradise Garden Grill; California Adventure

My absolute favorite dish of all of the holiday offerings was this gorgeous chile rellano! A roasted poblano stuffed with veggie stew and served with spanish rice and beans.  It was literally stuffed with a multitude of flavors, that all complemented each other so well. The most amazing part is that as a vegan or vegetarian, it is so rare to be able to eat spanish rice, since it’s traditionally flavored with chicken broth. So anytime I can order it vegan, I appreciate it so much more than I ever have.

And while not a holiday offering, but a permanent menu fixture, Hungry Bear Restaurant in Disneyland, has now added the Beyond Burger! You can grab this “Messy Melvin’s Vegan Specialty Burger” in Critter Country. Disneyland now has a decent selection of veggie burger, as this joins their house made patty and the Impossible Burger, which is a secret menu item at Lamplight Lounge in DCA.

Here’s one of our happy vegan kiddos, thoroughly enjoying all of Disneyland’s vegan gifts to us this holiday season. We are incredibly hopeful that this is just a taste of more awesome vegan things to come!

Thanksgiving is almost here and I couldn’t be more excited! Our family loves every single traditional dish.. so even if I’m not hosting dinner at our house, I make (or buy!) all of it so that my family can enjoy everything, without compromise.

Today I’m sharing one of those very favorite dishes, which is simply vegan mashed potatoes and gravy. Plant-based milks tend to have a different consistency than what’s used in traditional mashed potatoes. So our trick over the years to create a creamy dish has been to use (::drum roll, please::) a dollop of vegenaise! This ingredient makes THE creamiest, most delicious mashed potatoes. So, without compromise, I give you the creamiest mashed potatoes and the heartiest, most savory mushroom gravy you can imagine. No animals harmed, no hormones from other mammals consumed. 😉

Hope you have a wonderful holiday!

I posted an Instagram story last week of our first time using Just Egg in a scramble. It was such a crazy day that I forgot to follow it up and update everyone. I received so many messages asking what we thought so I figured I would give an update. And to make it interesting, since I always have Follow Your Heart Vegan Egg on hand for baking, we thought it would be fun to do a side by side taste comparison.

We’re big vegenaise and Follow Your Heart fans and we also love what the Just for All company has done… As a mom, their cookie dough is a complete game changer and I loved getting mini packets of their mayo in the hospital while having a baby. Both are amazing companies and we couldn’t wait to compare them side by side. So we give you, the Great Vegan Egg Showdown:

Just Egg: Everyone has been highly anticipating this product for the last few years, us included. Made primarily with mung beans (of which I am a fan, being part filipino) this egg had a sweet undertone, which eventually disappeared after a few bites. The texture and smell were pretty close to what we remember the real thing being like, making it more realistic for someone craving an actual egg. The downside is that there were no baking directions on the bottle, whereas FYH has simple conversions readily available. The biggest bonus is that it is ready to pour for quick and easy egg access.

FYH Vegan Egg: Definitely has that sulfur egg flavor and smell. It has the typical runny egg consistency and texture when eating. We already know that it bakes really well, but the downside is you do have to mix it with ice cold water before you can bake or pour it in a pan. To a seasoned vegan, this isn’t that big of a deal, who likely has experience with mixing flax eggs or any other vegan egg replacer. Another impressive contender.

All in all, we were impressed with both products and are incredibly happy to have these two great options available to us. My personal winner was the Just Egg. I think it’s an easy purchase for vegans and non-vegans alike (possibly looking to lower their cholesterol or cut down on animal products). However, since I haven’t tried baking with it quite yet (that’s a blogpost for another day) I will say that I have been been incredibly happy with the baking results of FYH egg.

And here’s what the husband had to say for his vote: “I see the appeal with Just Egg for someone who is new to veganism/a plant based lifestyle. It’s very simple to pour into a pan or recipe, without having to mix a bunch of things together to create your faux egg. As a veteran vegan I’m used to mixing instant egg replacer for recipes so the FYH Vegan Egg wasn’t that big of a deal, but the Just Egg is really nice for quick egg access and convenience. My vote is for the taste and consistency of the FYH Vegan Egg. The Just Egg, in my opinion, has a little bit of graininess to it. And that would be my only negative takeaway. But the ease of use might surpass all of that.”

So there you have it, it’s a tie. I should mention that one of our kids was napping and the other at school, so we didn’t get their votes. But my guess is, with how similar both products are to the real thing and because both of our children have been vegan since birth, they may not be big fans of the smell and taste. But I know they are happy to partake in any baked goods with them. 🙂

Both options make veganism so simple and readily available and I am so glad that we have options at all. I will happily use both products and continue to show family and friends how simple eating vegan can be.